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3 Easy and Flavor-Packed Summer Salad Recipes to Brighten Your Table

Say goodbye to bland greens—these three Mediterranean-inspired summer salads are anything but ordinary. They’re crisp, colorful, and bursting with the kind of flavor only fresh, seasonal produce can deliver.

3 Easy Mediterranean Summer Salads | Fresh, Healthy & Flavor-Packed Recipes

Back when I hosted my award-winning cooking classes at La Serviette Blanche in Cannes, our mornings always began with a visit to the Marché Forville. The market was a treasure trove of inspiration—bursting with seasonal produce, fragrant herbs, ripe fruits, vibrant vegetables, and specialty items you’d never find in a supermarket.


The quality and freshness of these ingredients brought every dish to life, including the beautiful side salads we served during class meals. Light, healthy, and packed with flavor, these salads became guest favorites—proof that simple combinations can be incredibly satisfying when the ingredients are top-notch.


1. Grilled Peach & Arugula Salad with Feta and Balsamic Glaze

The sweet char of grilled peaches, peppery arugula, crumbled feta, and a drizzle of thick balsamic glaze—it’s a showstopper that takes minutes to prepare.


2. Cucumber Ribbon Salad with Mint, Lemon & Olive Oil

Cool, hydrating, and impossibly pretty. Thin ribbons of cucumber paired with fresh mint and a lemony olive oil dressing make this a go-to summer refresher.


3. Mediterranean Chickpea & Tomato Salad with Herbs

Juicy cherry tomatoes, creamy chickpeas, parsley, red onion, and a lemon-garlic vinaigrette—this salad is hearty enough to be a meal, but works beautifully as a side dish too.


Why You’ll Love These Recipes:

✅️ Quick & easy to make

✅️ No fancy ingredients—just fresh, seasonal staples

✅️ Perfect for BBQs, picnics, or weeknight dinners

✅️ Light, healthy, and incredibly flavorful

These three summer salads are just a taste of what’s possible when you start with high-quality ingredients and a touch of creativity. If you’re craving more inspiring, chef-crafted recipes that are both delicious and approachable, explore my downloadable cooking courses or browse the recipe collection on the blog. Your next favorite dish might just be a click away.



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