Discover the Delicate Delight of Courgette Flowers: How to Cook These Seasonal Treasures
- Eliane Muskus
- May 6
- 2 min read
The morning markets of Cannes are a feast for the senses — the vibrant colors of ripe produce, the scent of fresh herbs drifting through the air, and the lively hum of vendors calling out their best offers.
At La Serviette Blanche, my award-winning cooking classes were built around this beautiful rhythm of the seasons. Every day brought a new discovery, and every menu was created on the spot based on what the market had to offer.
One treasure that always brought excitement to our kitchen was courgette flowers — delicate golden blossoms that many of our North American guests had never seen before. In France, these fragile flowers are considered a true delicacy, available only during a short window in late spring and early summer.
Whenever I spotted them at the market stalls, I couldn’t resist. One of our favorite preparations was to carefully fill the blossoms with a seasoned ricotta filling, enriched with torn fresh basil, grated lemon zest, and a pinch of salt and pepper. After gently twisting them closed, we dipped them into a light batter and deep-fried them until golden and crispy. Served atop a spoonful of simple homemade tomato sauce, the contrast between the crispy exterior and creamy, flavorful filling was absolutely heavenly.
Another irresistible option? A creamy crab filling — equally luxurious and full of fresh flavor, perfect for a special summer starter.
It was always one of the most memorable starters on our menu — simple, elegant, and a true taste of Provence.
📌 When and Where to Find Courgette Flowers
Courgette flowers are usually available from May through July, depending on your region’s climate. Since they are extremely delicate, they are not stocked by regular supermarkets. Instead, search for them at:
✅️ Local farmers’ markets
✅️ Artisan food markets
✅️ Specialty food wholesalers
If you spot them, don't hesitate — their short season and fragile nature mean they disappear quickly!
If you love fresh seasonal cooking, courgette flowers are a must-try. They embody the spirit of summer on a plate — delicate, vibrant, and bursting with flavor. Whether filled with creamy ricotta and herbs or decadent crab meat, these blossoms are a true seasonal treat that will enchant your guests.
📌 Courgette flowers are one of those rare culinary treasures that capture the essence of summer — delicate, fleeting, and utterly delicious. Whether filled with creamy ricotta, fresh basil, and lemon zest or a luxurious crab filling, they transform into an unforgettable starter that celebrates the beauty of seasonal cooking.
If you spot these golden blossoms at your local market, don't hesitate. Take them home, fill them with love, and create a dish that feels like a sunny afternoon in the South of France.
Bon appétit!
