Juicy Ginger Soy Chicken – A Flavor-Packed Diabetes-Friendly Recipe

Eliane Muskus
4 days ago
2 min read

From my travels in Japan to your table: a diabetes-friendly dish full of flavor.

A few years ago, I traveled to Japan and tasted a simple yet unforgettable chicken dish marinated in soy, garlic, and ginger. The flavors were clean, balanced, and deeply satisfying — a reminder that food can be both wholesome and full of character. This recipe is my take on that memory, made lighter and diabetes-friendly, yet still as flavorful as I remember.

Juicy Ginger Soy Chicken

Serves: 2

Prep Time: 15 minutes

Cook Time: 15 minutes

Ingredients

1/3 cup water
1/4 cup dry sherry or reduced-sodium chicken broth
1/4 cup reduced-sodium soy sauce
2 garlic cloves, finely minced
1/2 teaspoon ground ginger
2 boneless, skinless chicken breasts (6 oz each) or 2 boneless, skinless chicken thighs (6 oz each)

Directions

1. Make the marinade

In a small saucepan, combine the water, sherry (or broth), soy sauce, garlic, and ginger. Bring to a gentle boil and let simmer for 1 minute. Remove from heat and allow to cool for about 10 minutes.

2. Marinate the chicken

Pour the cooled marinade into a shallow dish. Add the chicken (breasts or thighs), turning to coat all sides. Cover and refrigerate for at least 2 hours.

3. Grill the chicken

Remove the chicken from the marinade, discarding any leftover liquid. Grill over medium heat with the lid closed, cooking for 7–8 minutes per side, or until the internal temperature reaches 165°F (74°C).