Diabetes-friendly cooking that is never boring.
Created by Chef Eliane Muskus, a professional chef who lives with Type 2 diabetes, this self-paced digital course shows you how to build satisfying, balanced plates and cook flavourful diabetes-friendly meals at home.
What's inside:
• Module 1: Blood sugar and food basics
• Module 2: Smart pantry makeover
• Module 3: Flavour without sugar
• Module 4: Balanced plates and portion control
• Module 5: Healthy cooking techniques
• Module 6: Recipes to savour
• A 7-day cooking challenge
• Quizzes after each module, a final quiz, and an answer key