Diabetes-friendly cooking without giving up the pleasure of eating.
When Chef Eliane Muskus was diagnosed with Type 2 diabetes, she began redeveloping diabetes-friendly versions of her favourite dishes, making smart swaps to reduce refined carbs and sugars while protecting flavour, colour, texture and satisfaction. This self-paced masterclass gathers her recipes, chef's tips and cooking strategies.
What's inside:
• Module 1: My personal journey
• Module 2: Pantry essentials and mise en place, with a feature chapter on mise en place mastery
• Module 3: 7 savoury recipes
• Module 4: 5 desserts and sweet treats
• Module 5: Extra value tips and resources, plus 2 bonuses
• Module 6: Quizzes and progress check
• Module 7: Wrap-up and next steps