Mediterranean Grilled Chicken Skewers – Tender, Juicy & Packed with Flavor
- Eliane Muskus
- Mar 17
- 3 min read
Marinated in Greek Yogurt, Fresh Herbs & Spices – Perfect for Stovetop or Outdoor Grilling
These Mediterranean grilled chicken skewers are packed with bold flavors and juicy tenderness, thanks to a yogurt and olive oil marinade infused with garlic, fresh herbs, and warm spices. The yogurt not only enhances flavor but also helps keep the chicken incredibly moist when grilled. Whether you prefer using an outdoor grill or a stovetop grill pan, these skewers make a perfect effortless Mediterranean meal.
This dish is also naturally balanced and diabetes-friendly, featuring lean protein, healthy fats, and fiber-rich vegetables—an excellent choice for a wholesome, delicious, and satisfying meal.
Pair these skewers with warm pita, a refreshing Greek salad, and creamy tzatziki for an authentic Mediterranean experience.
RECIPE
Serves: 4
Prep Time: 15 minutes (plus 2–12 hours marinating time)
Cook Time: 10–12 minutes
Total Time: ~30 minutes (excluding marinating time)
Ingredients
For the Marinade:
✔ 1 cup Greek yogurt (full-fat for best flavor)
✔ 3 tbsp extra virgin olive oil
✔ 3 cloves garlic, minced
✔ 1 small onion, finely grated
✔ 1 tbsp fresh lemon juice
✔ 1 tsp lemon zest
✔ 1 tsp ground cumin
✔ 1 tsp ground coriander
✔ 1 tsp smoked paprika
✔ ½ tsp dried oregano
✔ ½ tsp ground cinnamon (optional, for depth of flavor)
✔ ½ tsp salt
✔ ½ tsp black pepper
✔ ¼ tsp red pepper flakes (optional, for heat)
✔ 2 tbsp fresh parsley, chopped
✔ 2 tbsp fresh mint, chopped
For the Chicken Skewers:
✔ 1 ½ lbs boneless, skinless chicken thighs, cut into 1 ½-inch cubes
✔ 1 red bell pepper, cut into chunks
✔ 1 yellow bell pepper, cut into chunks
✔ 1 green bell pepper, cut into chunks
✔ 1 small red onion, cut into wedges
✔ 2 tbsp olive oil (for grilling)
✔ Wooden or metal skewers (if using wooden, soak in water for 30 minutes)
For Serving:
✔ Warm pita bread
✔ Greek salad (tomatoes, cucumbers, red onions, feta, and olives)
✔ Tzatziki or garlic yogurt sauce
✔ Lemon wedges
Preparation:
1. Prepare the Marinade
1. In a large bowl, whisk together Greek yogurt, olive oil, garlic, grated onion, lemon juice, lemon zest, and all the spices.
2. Stir in the fresh parsley and mint to enhance the flavor.
2. Marinate the Chicken
3. Add the chicken pieces to the marinade, ensuring each piece is well coated. Cover and refrigerate for at least 2 hours (or ideally overnight for maximum tenderness).
3. Assemble the Skewers
4. Thread the marinated chicken pieces onto skewers, alternating with bell peppers and red onion wedges for color and flavor.
4. Grill the Skewers – Outdoor or Stovetop
Option 1 – Outdoor Grill:
5. Preheat your outdoor grill to medium-high heat and lightly oil the grates.
6. Grill the skewers for 10–12 minutes, turning occasionally, until the chicken is cooked through and lightly charred.
Option 2 – Stovetop Grill:
7. Heat a stovetop grill pan over medium-high heat and brush lightly with olive oil.
8. Place the skewers on the grill pan and cook for 10–12 minutes, turning every few minutes until the chicken is fully cooked and has a beautiful char.
5. Serve & Enjoy!
9. Transfer the skewers to a plate and let them rest for a few minutes.
10. Serve with warm pita bread, a fresh Greek salad, and a side of tzatziki or garlic yogurt sauce.
11. Garnish with extra fresh herbs and lemon wedges for a burst of freshness.
Why You’ll Love This Recipe
✅ Juicy & Tender: The yogurt marinade keeps the chicken moist and full of flavor.
✅ Packed with Mediterranean Goodness: Fresh herbs, warm spices, and zesty lemon make every bite delicious.
✅ Versatile Cooking: Perfect for grilling outdoors or using a stovetop grill.
✅ Balanced & Nourishing: High in protein, fiber, and heart-healthy fats.
✅ Perfect for Entertaining: A beautiful, flavorful dish that’s great for sharing.
These Mediterranean Grilled Chicken Skewers bring the authentic flavors of the Mediterranean to your table with minimal effort and maximum taste. Whether you grill them outdoors or on a stovetop, this dish is an effortless way to enjoy a fresh, nourishing meal.
Would you love to see more Mediterranean-inspired recipes like this? Let me know! Drop me a DM or email at info@epicureanflow.com
