Za’atar and Sumac: Essential Mediterranean and Levant Spices You Need in Your Kitchen
- Eliane Muskus
- May 2
- 3 min read
Discover the bold, vibrant flavors that bring Mediterranean and Levantine cooking to life.
If you love Mediterranean food as much as I do, you’ll know that it’s all about fresh ingredients, simple techniques, and bold, lively flavors. Two ingredients that truly capture the heart of Mediterranean and Levantine cuisine are za’atar and sumac — essential pantry staples that add magic to everyday cooking.
Za’atar is more than just a spice blend — it’s part of the culture and traditions of the Mediterranean and the Levant. Typically, za’atar is a fragrant mix of dried thyme, oregano, sumac, and toasted sesame seeds. Some variations even include marjoram or cumin. Earthy, herbal, slightly nutty, and tangy all at once, za’atar is incredibly versatile. Sprinkle it over flatbreads before baking, stir it into good olive oil for dipping, season roasted vegetables, or use it as a dry rub for chicken or lamb. In many Mediterranean homes, za’atar sits on the table alongside salt and pepper.
Then there’s sumac — one of my favorite spices to brighten up dishes. Made from ground dried sumac berries, this vibrant crimson powder brings a lemony, tart flavor without the acidity of fresh lemon juice. Just a sprinkle can completely transform a tomato salad, a grilled kebab, or even a creamy hummus platter. It’s that subtle but unforgettable touch that defines so many Levantine and Mediterranean recipes.
When you start cooking with za’atar and sumac, you’ll notice how easily they lift even the simplest dishes, adding layers of flavor and aroma that transport you straight to a sun-drenched table by the sea.
If you’re stocking your pantry with Mediterranean essentials, make sure za’atar and sumac are at the top of your list. They’re easy to use, incredibly flavorful, and a beautiful way to experience authentic Mediterranean and Levantine flavors right at home.
How to Use Za’atar and Sumac in Everyday Cooking
If you’re wondering how to start incorporating za’atar and sumac into your cooking, here are some easy and delicious ideas:
For Za’atar:
✔️Sprinkle it on breads: Brush flatbreads or pita with olive oil, sprinkle generously with za’atar, and bake until golden.
✔️Season roasted vegetables: Toss cauliflower, carrots, or sweet potatoes with olive oil and za’atar before roasting.
✔️Enhance dips: Stir za’atar into Greek yogurt, labneh, or hummus for an instant flavor upgrade.
✔️Rub for meats and fish: Use it as a dry rub for chicken thighs, lamb chops, or salmon before grilling or roasting.
✔️Brighten salads: Add a pinch of za’atar over fresh tomato salads, cucumber salads, or tabbouleh for an herbal finish.
For Sumac:
✔️Season salads: Sprinkle sumac over fresh salads like fattoush, tomato salads, or cucumber and onion salads for a citrusy pop.
✔️Top grilled meats: Dust sumac over kebabs, chicken skewers, or roasted lamb just before serving.
✔️Elevate rice and grain dishes: Stir a little sumac into cooked rice, quinoa, or bulgur for added brightness.
✔️Boost roasted vegetables: After roasting eggplants, zucchini, or peppers, sprinkle a touch of sumac before serving.
✔️Garnish dips and spreads: Finish hummus, baba ganoush, or whipped feta with a sprinkle of sumac for color and flavor.
📌Both spices are simple to use but make a big impact — once you start reaching for them, you’ll wonder how you ever cooked without them!
📌If you’re excited to start using za’atar and sumac, be sure to check out my Mediterranean Tomato, Za’atar, and Sumac Salad recipe — a fresh and vibrant dish that highlights these two incredible spices perfectly.
